I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...

If you have knee, hip or joint pain or mobility issues that make it difficult to stay active, or you despise sitting all day, ...

After every meal, the intestines perform an action called peristalsis—moving food through their hollow interiors with ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...

When was the last time you focused your workout on lateral exercises? If you're anything like us, the answer may well be - well, never. But if so, you're missing a crucial element of a well-balanced, ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Becoming a mom changes everything, but it doesn’t mean your hiking days are over. After childbirth, whether it’s a vaginal ...

It’s best known as a wonder wrinkle eliminator, but now doctors are using Botox injections on a rising number of women to ...

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...