Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

Up to 80% of women develop fibroids by the age of 50. Fibroids are non-cancerous smooth muscle tumors. They are characterized ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, ...

Discover a study that found that processed foods and fast foods were found to exacerbate pelvic floor disorder symptoms.

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

There are things you do everyday that can increase your likelihood of pelvic floor dysfunction. Here's what you need to know.

Learn why your period hurts more than others and explore biological, medical, and lifestyle factors that influence menstrual ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...