As you age, your mobility and flexibility decrease. If you’re struggling, then try practicing one of these morning stretches.

After two weeks off, it's back to the grind for the Kraken, who begin a road-heavy run to end the season in Florida. Here are ...

In less than two months, we'll be watching NBA playoff basketball. That means we'll see teams with a new sense of purpose out ...

A UCA Professor did the unexpected. When physical therapist Chris Rigsby joined a bone marrow donation registry in college, he had no idea that he would ever ge ...

Dr. Nibedita from Arogyadhama Holistic Health Centre recommends Parvatasana, Sarvangasana, and Bhujangasana to combat ...

A Canterbury woman dismissed postmenopausal bleeding as a menopause symptom—only to be diagnosed with womb cancer. Now cancer-free, she urges women to seek medical advice for unusual symptoms and ...

At some point in your life, you've probably locked your legs and bent over to see how close your fingertips can get to your ...

Oklahoma City’s goals and priorities have changed more than anytime in the NBA over the last five seasons. From the ...

Backup cameras turn on when you throw your car in reverse, showing you the area behind your vehicle along with a distinct, often multi-colored grid. Have you ever wondered what th ...