Nine's biggest stars have rallied around axed Today star Alex Cullen after he was stood down for accepting a $50,000 gift from Adrian Portelli.

Butterfly pose calms the nervous system, promoting relaxation and mental clarity while reducing stress levels. It is beneficial for both men and women by increasing circulation to reproductive ...

Learning how to cope with anxiety involves a combination of immediate management techniques and long-term strategies. People often describe anxiety as general feelings of nervousness, unease, or worry ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Hot flashes cause a person to feel suddenly hot, sweaty, or flushed. Anxiety can also cause symptoms that resemble a hot flash. Other physical symptoms of anxiety include rapid or shallow ...

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Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

This stark contrast highlights the unique challenges that financial anxiety poses, especially for younger generations. For Gen Zers and Millennials, the weight of financial uncertainty is ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

Elon Musk faced backlash after a gesture during a Capitol One Arena speech was misinterpreted as a Nazi salute, sparking debate on social media. Critics accused him of promoting far-right ...

Netflix subscribers are raving about a '10/10' action-comedy starring Pedro Pascal and Nicolas Cage. The world's largest streaming service has plenty of new additions to keep us occupied, from an ...