You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Paul Singer, the founder of the $72 billion hedge fund Elliott Management, has made a fortune out of being stressed. The billionaire, who launched his firm in 1977 and has famously lost money in ...

What does it really take to reach the elite level in sports? In this episode, Trevor Bauer and lacrosse legend Paul Rabil dive deep into the physical, mental, and strategic differences that ...

Super Rugby is forever trying to brand each week with a gimmicky name, but after two rounds of action, a retro theme has organically developed in 2025, and it’s one that is carrying considerably ...

Cycling rates in Paris have soared in recent years. But the death of 27-year-old Paul Varry - who was allegedly run over by a driver - has exposed a darker side to Paris's cycling revolution.