Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

After a good night's sleep, it is important to be mindful of what you eat, as it can impact digestive health and its functioning. And that is the reason it is said to start the day with something ...

Kiwi and papaya both help boost platelet count, but which is better? Compare their benefits, nutrients, and effects on ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Discover Kolkata Knight Riders’ cricketer Ramandeep Singh’s diet secrets—from desi ghee in the morning to protein-rich meals, ...

Papaya is a delicious fruit packed with essential vitamins and minerals that help keep the body healthy and strong. Image Credit: Pexels Being a low-calorie fruit, papaya is an excellent addition to a ...

A Somerset Toiletry Company spokesperson said: “With the appointment of IBBI as its new agent, The Somerset Toiletry Company ...

As beverage trends evolve in 2025, tropical and exotic flavors are taking center stage. One liqueur that exemplifies this ...

Speaking of serotonin, kiwis encourage higher levels of serotonin, which makes it ideal for just before bed. This is because ...