Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...