I love the thought of a mindful morning—but I suspect like a lot of folks who work from home, my days still start in a rush.

Have you ever wondered who makes private label store brands? And did you wonder if these non-name brands were worth buying?

"This means that someone consuming 2,000 calories per day should have no more than 20 grams of saturated fat each day," explains Menning. "The American Heart Association has an even narrower ...