The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Before taking the OUAZ head coaching job, Nesbitt led explosive offensive attacks at Blinn (JC - TX), West Texas A&M (D-II), Stephen F. Austin (FCS - TX) and briefly had a stop at Houston as offensive ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Bend your arms so your shoulders are level with your hands, and shift your head and neck inside ... Rowing exercises like single-arm cable rows will also help with pulling power.' Wilson adds, ...

Lockheed Martin Corporation’s LMT unit Rotary and Mission Systems recently clinched a modification contract to exercise options for the procurement of hardware to support the U.S. Navy’s Sound ...

A jury found a Texas man guilty of beating his father with a dumbbell, killing him a Houston home, records show. Getty Images/iStockphoto A Texas man accused of killing his father using a dumbbell ...

From 2006 to 2008, he was head ... One thing we tend to agree on is that two workouts a week for a muscle group seem to be better than one. That is because we have the opportunity to restimulate that ...

FANS are calling Mauricio Ruffy's spinning wheel kick on King Green "one of the greatest knockouts ... is now on a streak of seven wins in a row as he saw King drop to the floor will a perfectly ...

Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank position, hold dumbbells. • Row one arm at a time ...