The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one ... that invites the head of the humerus (your upper arm bone) to get close to the ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. • In a plank position, hold dumbbells. • Row one arm at a time ...

Your hand grip is a marker of how well you're ageing - an expert claims you should be able to hold a heavy dumbbell ... a knee or using one hand on the floor or a chair for support, he said.

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Think about the differences between a dumbbell goblet ... lifts or only one side for a landmine-style workout. Common ...

Bend your arms so your shoulders are level with your hands, and shift your head ... single-arm cable rows will also help with pulling power.' Wilson adds, 'Deadlifts and single-arm dumbbell ...