Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

The ideal midnight snack should be quick to prepare, satisfying your cravings without weighing you down. Here are five easy and convenient snacks to keep on your bedside table.

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Nutritionist Emily English, 28, used her social media platform to share the simple recipe behind her 'butterbean shakshuka ...

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Holi 2025 Homemade Thandai: Thandai is more than just a festive drink—it’s a nutrient-rich beverage that supports overall well-being. Rooted in Ayurveda, Thandai is known for its cooling properties, ...

Prepare the dough: In a large mixing bowl, combine the all-purpose flour and ghee. Rub them together until the mixture resembles breadcrumbs. Gradually add water and knead into a firm, smooth dough.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

While healthy versions of Cornflakes and Shreddies can be found, Weetabix are particularly nutritious thanks to being an easy ...

Soak 1 tablespoon of flaxseeds in water overnight and drink it in the morning for digestion and weightloss ...