1: Make the guacamole: Halve each avocado and use a spoon to scoop out the fruit into a mixing bowl. Save the pit of one ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Reviewed by Janet Helm, MS, RDN Key Takeaways How much your child eats is influenced by factors like genetics, growth rates, ...

If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Pumpkin seeds are an excellent source of zinc ... are getting the right amount of zinc for optimal hair health. These nuts are also rich in healthy fats, which nourish the scalp and prevent ...

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A breakfast filled with healthy fats, proteins, and antioxidants such as eggs, nuts, and berries supports brain function, improves memory, and gives long-lasting energy for better concentration ...

The greatest cinema from the True North Strong and Free, spanning Denis Villeneuve's early masterpieces, Guy Maddin's oddball ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

Someone asked me the other day if being a weekly columnist was "the perfect job." The answer to this is simple and straight-forward: ...