While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

From oils and nuts to choice frozen items that make weeknight meals a breeze, these are the groceries you'll always find in ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

That afternoon dip in energy? It’s often caused by low blood sugar, dehydration, or poor meal choices earlier in the day.

Let’s be honest, summer holidays are fun, but children left to their own devices for two months can, and will, turn into ...

Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

Makhana prices have zoomed as Indians go nuts about fox nuts but farmers in Bihar, who labour over harvesting and popping, ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

In today’s story, a doctor is trying to be nice to the administrative staff at the office by buying lunch for everyone. The ...

You can manage your blood pressure levels by adding seeds to your diet. If you haven't tried eating seeds for blood pressure ...