Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...

Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

but Nordic walking takes things a step further utilising the upper body too. Swinging the Nordic poles back and forth will seriously fire up your triceps, shoulders, and back muscles. It's also a ...

Ever heard of Nordic walking? It’s a technique that uses poles to drive you along as you walk. It looks a bit like skiing but you don’t need any snow! In fact, Nordic walking first gained ...

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...