I'm visiting the Pankhurst statue as part of a new self-guided walking route, the Feminist Tour of Manchester, which explores little-known stories of its impactful women and historically ...

"It will cover the entire perimeter of the bus stop. A speaker will also be fixed to the pole. Women in distress could press the SOS button and talk to the cops at the police control room.

Nowadays, chiller, low-impact activities, like walking, are having a moment ... You can find her work here on Women's Health, and in many other publications including PS, SELF, Well+Good, Runner’s ...

And since women are at higher risk for stress fractures, choosing the right pair of slippers is an investment in your health. "Walking and standing barefoot for long periods can cause pain over ...

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

Ogwen Valley Mountain Rescue said a group of team members were dropped in by helicopter to help on 16 February Two women have died in separate accidents in Eryri National Park in the past 10 days.

And all you need is a reliable pair of walking shoes. I consulted podiatrists about what to look for when shopping for the best women’s walking shoes. I also rounded up a handful of expert picks ...

Tenderness, swelling, reduced range of motion, and difficulty walking can be just some of the symptoms people with arthritic feet suffer from, making it incredibly difficult to live day-to-day.

A strong grip is essential for proper Nordic walking pole usage. Enhance it with pole squeezes: grasp the poles vertically, squeeze firmly for five seconds, then release. Repeat this 10 times.

Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walking incorporates your upper body muscles in addition to your lower body muscles. According ...