This Quirky Accessory Can Actually Make Walking Easier And Boost Heart Health
Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved ...
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I swapped HIIT workouts for Nordic walking - I feel happier and more energised
The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...