Nowadays, chiller, low-impact activities, like walking, are having a moment, and for good reason. It doesn’t just feel good to get your steps in—walking also has legit health benefits and can ...

Originating as an off-season workout for cross-country skiiers, Nordic walking has gained popularity among people wanting to supercharge their walks ...

The Nordic variety, performed with specialist walking poles, constitutes a full-body workout, engaging 90 per cent of the major muscles, compared to your average wander, which typically works your ...

A strong grip is essential for proper Nordic walking pole usage. Enhance it with pole squeezes: grasp the poles vertically, squeeze firmly for five seconds, then release. Repeat this 10 times.

Further research has demonstrated that a mere 30-minute walk each day can assist with weight loss, while adopting the Nordic Walking technique can amplify calorie expenditure by 20 percent.

Building on York Nordic's wildly successful Motivator brand and patented grip, the team designed a beefier walking pole and grip for people needing the support that a standard pole may not provide.

Some poles have shock absorbing capabilities and others have ergonomic handles. Finally, don’t get Nordic Walking poles, these aren’t suitable for hill use. At the British Mountaineering Council (BMC) ...

Why Trust Us? As a New York City-based fitness editor, I'm always on my feet: Standing on subway platforms, speed-walking to meetings all over town, and walking a mile from one Manhattan ...

To help you on your search, we’ve rounded up the best walking poles on the market, including fan-favorites Komperdell Nordic Walking poles, among other top options. How we tested and selected the best ...