If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Making your own Greek yogurt at home is surprisingly easy. All you need is a good amount of milk, some time, and a bit of ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in prevention. Researchers found that people who ate yogurt at least twice a week ...

Rafael Acevedo, president of yogurt at Danone North America, discusses why the CPG giant’s focus on protein, gut health and ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

As an Amazon Associate I earn from qualifying purchases. These Greek Yogurt Brownies are the most surprising low-calorie brownies you can try. They are fudgy, chewy brownies packed with high-protein ...

BALTIMORE COUNTY, Md. — Tikka Shack and The Big Greek Cafe are among the new chain restaurants setting up shop in the Baltimore area. Tikka Shack offers "seriously good Indian food" in a "friendly, ...

From an early age, Nia is mortified by her old-fashioned Greek family's patriotic, over-the-top ways. But, when she falls in love and marries a non-Greek teacher, Thomas Miller, her family ...

Add them to yoghurt, smoothies, or eat as a snack,” he said. Navneeth said, “Non-fat, unflavoured Greek yogurt is the ultimate protein source, ideal for muscle preservation and recovery.

“If you still can afford to include some eggs but just want to stretch them further, try adding cottage cheese and plenty of veggies like steamed broccoli or sauteed zucchini to quiches, omelets, or ...