The No. 2 LSU gymnastics team went to Auburn and won behind a perfect 10 on vault from freshman Kailin Chio, claiming a share of the SEC regular-season title ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Discover how your sleep chronotypes affect your sleep schedule, peak performance times, and health, and learn how to optimize ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

A routine traffic stop for vehicle defects led to multiple drug charges for a local woman late Tuesday night, according to ...

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

But he makes no secret of the fact he would have wanted to play alongside Sidney Crosby, Connor McDavid, Nathan MacKinnon, ...

Another huge crowd filled Lloyd Noble Center to watch the No. 1-ranked Sooners roll past Michigan for another undefeated home season.

Simone Ashley is breaking down exactly how she would do her makeup for a date night. The Bridgerton star, 29, opened up about ...