The key to a good night’s sleep is, according to the experts, consistency with bed and wake times. It is not rocket science, but the experts remind us that keeping the time you go to bed and ...

The 43-year-old shared her nightly routine in a new interview with People hot off the heels of the premiere of her new show on Netflix, With Love, Meghan. The Duchess of Sussex explained that ...

One of the pages I had dog-eared was the poem, “Decide to Forgive.” I was struck by how timely it is. The message is much needed at this time. I believe in “doing unto others as you would ha ...

Lacking the nutrient, Dr Berg explained, can heighten levels of the stress hormone cortisol triggering sudden night time waking — and those who suffer this should get checked by a doctor.

A stuffy nose at night can have causes ranging from respiratory infection, allergies, and nasal polyps to dry air, sleep apnea, and even your sleep position. Lying down can increase blood flow to your ...

It does not necessarily reflect the view of The Herald. Poet Michael Rosen evoked haunting memories of the Covid pandemic in a moving poem to mark the fifth anniversary since the outbreak of the ...

Scarlet Night, Virgin Voyages' take on Captain's Night, features a ship-wide celebration with a playful, immersive theatrical experience. Passengers can choose their own adventure, from intimate ...

Pope Francis was resting on Thursday after a peaceful night during his third week of hospital treatment for double pneumonia, the Vatican said. The pope has been sleeping with a non-invasive ...

Royal Mail has launched a new set of stamps celebrating the diversity of wildlife in the UK’s gardens. There will be 10 new stamps released as part of the set with images of popular species.

It took 14 years for Amanda Seyfried and Atom Egoyan to reunite for their second movie, but they already have plans for a third: Plow, a taut psychological thriller about Toronto’s inability to ...

Pancake Day is nearly here and frankly I don't need an excuse to indulge in some fried batter. While it's simple to make pancakes, it can also be nice to save the frying pan and have somebody else ...

NEW YORK, Feb 27 — Everyone knows that a sleepless night impacts both energy levels and morale, but the effects don’t stop there. According to a Kuwaiti study published in the Journal of Immunology, a ...