What’s the secret to a good night’s sleep? It might have to do with your sleep position.
We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do ...
How much sleep do you really need? Experts say it depends
Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...
The Washington Post23d
How to deal with early waking and sleep better
If my patients wake in the middle of the night and the room is still dark ... off duty in a row followed by two nights on duty so that time for sleep feels (and is) abundant.
Medical Xpress13d
Why can't I sleep? Four ways climate change could be keeping you up at night and what you can do about it
Our circadian rhythm—that internal biological clock—requires our internal body temperature to drop at night for quality sleep ...