In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Especially high-risk populations for presenteeism among active-duty service members include those with inadequate sleep and unmet healthcare needs.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

It was after midnight when the bus carrying Newcastle's Carabao Cup-winning team pulled into The Grove, closer to Watford 's ...

“And there were concerns generally about the worker’s suitability, the type of conduct that he was disciplined for, and ...

"To help me sleep, my bedroom is a temple of relaxation with Espa's 'Soothing' candle and Dreem Distillery’s 'CBD Night Drops' permanently by my bed. "These are amazing and help me feel grounded ...

For exhausted parents, getting a baby to sleep through the night can feel like the ultimate achievement. "Many have come to associate a 'good' or 'contented' baby with one that sleeps ...