Some people snore, and some act out their dreams. Whatever goes bump in the night, sleep troubles aren’t without consequence. Left unchecked, undiagnosed and untreated, sleep disorders can start the ...

I f you're currently pregnant and finding that your fetus is very active at nighttime, you're probably not getting enough ...

What if poor sleep was doing more than just making you tired? Researchers have discovered that disrupted sleep in older ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

“And there were concerns generally about the worker’s suitability, the type of conduct that he was disciplined for, and ...

Saturday Night Live’s 50th season continues with a new episode on Saturday, March 8. Lady Gaga will serve as both host and ...

A PAC personnel's bizarre reply to a disciplinary notice has gone viral on social media. In his response, he claimed his wife ...