That’s not going to give you real muscle-building stimulus you want. Don’t just finish a workout for the sake of finishing. You’ve got to be able to work.

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

Neil Steinberg is a columnist at the Chicago Sun-Times. Neil Steinberg is a columnist at the Chicago Sun-Times. Page 1 of 183 © 2025 Chicago Sun-Times Media, Inc ...

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From the burning monk of Vietnam to the JFK assassination, these powerful images remain seared into the American consciousness today. Each new decade in American history has brought substantial ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...