Nap takers on why they microsleep on the job, from instant recharge to creativity boost
A short power nap helps you recharge and makes you more alert, advocates say. Studies show it can also boost memory They ...
East Idaho News1d
Devoted nap-takers explain the benefits of sleeping on the job
Former EastIdahoNews.com reporter Eric Grossarth interviews the insides of his eyelids in 2021. He needed the naps because ...
The Columbian1d
Afternoon naps provide ‘clear cognitive benefits’
Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...
GB News on MSN4d
Net zero £2bn development with napping pods and breathwork classes aims to lure Gen Z workers to the office
A net zero £2bn development with napping pods and breathwork classes hopes to encourage Gen Z workers to the office. The ...