Powerlifting Technique on MSN3h
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
Physio says runners need these 3 calf strength variations in their training — here’s why I’m finally listening
The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.
COGconnected5d
Why Gamers Should Practice Touch Typing for Better Gameplay
For gamers, learning touch typing through Typing Test and Drill can be a game changer because it enables them to type ...
Jaguars Wire on MSN5d
Jaguars LB Chad Muma opens up on playing in the NFL with Type 1 Diabetes
NFL star and Jacksonville Jaguars linebacker Chad Muma was diagnosed with Type 1 Diabetes at 13 years old, but that has never ...