Over the weekend, the internet was captivated (read: deeply confused) by a resurfaced video from fitness influencer Ashton ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Influencer Ashton Hall might have the morning routine to beat all morning routines. In his viral social media videos — some ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time ...

A fitness influencer has left viewers seriously scratching their heads after his intense morning routine video went viral.

Fitness coach Ashton Hall went super viral over the weekend after his six-hour morning routine blew up on Twitter X.

MIAMI, March 26 — An unusual combination of bottled spring water, mouth tape, and banana peels has launched US fitness influencer Ashton Hall into viral territory.

In the clip, Hall reveals that he wakes up at 4 a.m. and spends the first six hours of his day working out, eating, and filming content. While Hall’s routine reflects discipline, many questioned ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

titled The morning routine that changed my life 3:50am to 9:30am, outlines Hall’s six-hour regimen featuring gym sessions, swimming, cold exposure, and mindfulness. While the disciplined ...