Fitness guru Ashton Hall shared his morning routine on TikTok, featuring ice facials, a banana peel skin treatment, and lots of Saratoga spring water ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his face in ice-cold Saratoga water (twice) to implementing a banana peel in ...

After a swim and a dip in the hot tub, he heads back upstairs to shower. His post-shower snack is a banana, which instead of ...

There are several benefits to drinking coffee in moderation - and some will even add years to your life, an expert claims.

Fitness influencer Ashton Hall is going viral for a ‘minute-to-minute’ morning routine on social media- however, the reasons behind the virality are rather negative- for him! Netizens went all out ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Beauty editor Jill Dunn takes us through her top makeup products for spring.

You don't always need a complicated routine to make a difference in your skin - but using a night cream can help keep your skin as healthy and youthful as possible ...

TV presenter Davina McCall has opened up about her bedtime routine, which she uses to reset her body clock and ensure a ...