Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

This easy Nut Free Trail Mix is the perfect snack for school, trips, parties, or anytime! Made with a mix of seeds, cereal, pretzels, fruit, and chocolate, it makes one satisfying snack!

Transfer to a large bowl with the cheese, grains, lentils, herbs, breadcrumbs, pine nuts (if using) and apricots. Stir in the onion and mushroom mixture. In another bowl, combine the lemon zest ...

Blend flaxseeds or chia seeds into smoothies for an extra boost of fiber and omega-3s. Mix a variety of nuts and seeds into homemade granola or muesli. Spread almond or peanut butter on whole ...