Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Discover the inspiring journey of Ashay Sewlall, a former professional football player who transitions from the PSL to the ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...

Tina Eaton, a former elementary school teacher from Eastern North Carolina, has achieved an extraordinary feat by running a ...

For a lot of people , leadership and running a marathon feel like distant dreams — admirable, inspiring ; for some maybe even ...

Runners from around the world are lacing up their shoes this weekend for the Missoula Marathon, and that includes some of the ...

After being diagnosed with Type 1 diabetes last year, Islander Mike Hogan started to really prioritize his health. Part of ...