Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

After being diagnosed with Type 1 diabetes last year, Islander Mike Hogan started to really prioritize his health. Part of ...

Tina Eaton, a former elementary school teacher from Eastern North Carolina, has achieved an extraordinary feat by running a ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...

This is a great approach if your marathon goal is to cover the 26.2-mile distance. But if you have a time goal for your next marathon, long runs shouldn’t just be slow jogs during which you just ...

Your Online Running Coach! 🏃‍♂️💨 If you’re ready to crush your goals, improve your running game, and push your limits, you’re in the right place! I’m on a mission to help as many runners as possible ...

Nairobi — The Nairobi City Marathon will from next year feature wheelchair races as part of its programme. Race director Kennedy Tanui says they haven't been able to incorporate the competition thus ...

Storm season will wind to a close this fall, but there’s one – and ONLY one – Hurricane that Middle Keys locals can’t wait to ...