There’s a reason you should do strength training in addition to running: Practicing both forms of exercise helps you build ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

Discover the inspiring journey of Ashay Sewlall, a former professional football player who transitions from the PSL to the ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...

Tina Eaton, a former elementary school teacher from Eastern North Carolina, has achieved an extraordinary feat by running a ...

A. Wess Mitchell is a principal at the Marathon Initiative and served as assistant secretary of state for Europe and Eurasian ...

Storm season will wind to a close this fall, but there’s one – and ONLY one – Hurricane that Middle Keys locals can’t wait to ...

Jay Gibson started running marathons 20 years ago. Now, he’s one of just a few thousand to run one in every state.

Caption: Islander Mike Hogan is gearing up to run in the tip-to-tip Red Isle Relay this weekend, about a year after he got a surprise Type 1 diabetes diagnosis in his mid-40s. He shared all about his ...