You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...

Not only is the sandwich layered with lettuce, tomato, and cucumber ... Read more: 41 Must Try Hot Sandwich Recipes To make the salad, you'll need canned chickpeas, red onion, celery, bell ...

She says you should use fresh bread and that you should not put tomatoes or cucumbers ... you can serve alongside your sandwiches, you could make a pasta salad which is another cost-effective ...

This all-in-one dinner contains rice, chickpeas, black beans, and turkey for a hearty meal. If you don't have turkey on hand, ...

Jimmy John’s customers can choose from a wide array of sandwiches, including the Beach Club (turkey, provolone, avocado spread, cucumber, lettuce, tomato ... potato salad, pesto bowtie pasta ...