Discovery of 257Sg and its K-isomer reveals new insights into superheavy element fission and quantum stability mechanisms.

Wang, Y. , Yong, T. , Wang, Y. , Yang, Y. and Li, X. (2025) Core-Shell VN@PCNs Nanoreactors as Cathode Materials for ...

Plus, research suggests that taking 500 to 1,000 milligrams of magnesium supplements per day can help lower systolic blood pressure by as much as 2.7 millimeters of mercury (mm Hg) to 5.6 mm Hg ...

Magnesium supports over 300 enzyme systems in the body, helping with energy production, muscle function and blood pressure, yet many Americans are deficient in this essential mineral.

Massage the magnesium oil into the skin for 15 to 20 minutes. Remember, magnesium oil isn’t hydrating, so you’ll likely want to finish with a body oil or moisturizer.

Discover 7 ways magnesium improves diabetes control. Learn about optimal forms, dosages, and food sources for better blood sugar management naturally.

The recommended daily intake for magnesium is 400–420 milligrams for men and 310–320 milligrams for women, per the National Institutes of Health 's Office of Dietary Supplements.

BIOptimizers BIOptimizers Kietzke Lane, April 23, 2025 (GLOBE NEWSWIRE) -- Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production ...

Is Magnesium a Magical Cure for Troubled Sleep? Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat insomnia is another story. By ...

Pair magnesium-rich foods like nuts, seeds, leafy greens, and whole grains with healthy fats for better absorption. Avoid excess calcium, caffeine, alcohol, and high-dose zinc, as they interfere ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 milligrams. Fruits like ...