Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

ROCKFORD – Already facing long odds, the Black Hawk College women’s basketball team was thrown more adversity to deal with Saturday in its quest for a trip to the NJCAA Division II National ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

West Virginia, Indiana, Ohio State and Boise State all made a case to reach the "big dance," but their bubbles burst on ...

Professor of Law and Founding Director of CLEAR at the City University of New York, Ramzi Kassem speaks to the media after attending a hearing in Manhattan federal court addressing the deportation ...

As Our Quad Cities Sports found out, when the gloves come off, Nick Pennucci means business and is in full force on the ice. His two fights against Peoria helped pump up his […] Skip to Navigation ...

Quad City Storm's Nick Pennucci is in full force through stretch run Trump buys red Tesla Model S at White House alongside Elon Musk: 'I like signing a check!' Edmunds: Five new vehicles arriving ...

Our Quad City Storm are in a fight for the SPHL ... helped pump up his team as the Storm continues to battle through this stretch run.

Be it running or jumping, hamstrings are involved in everything. Keeping them flexible and strong ensures that you don't get injured and perform better. Adding certain exercises to your routine ...

MEMPHIS, Tenn. — A man claimed he was shot by his dog while lying in bed on Monday morning, police say. The Memphis Police Department responded to the accidental injury call in the 700 block of ...