If you want to build lower-body strength, this four-move workout by fitness coach Jeremy Bryan is a great place to start. I love that Bryan uses kettlebells instead of dumbbells. A kettlebell’s unique ...

A local vascular surgeon has highlighted a simple injection that could alleviate leg pain for those experiencing heaviness or ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

The University of Southern California has been approved for $10.8 million in research funding by the Patient-Centered ...

Thurner syndrome (MTS) is a clinicopathological condition where the left common iliac vein is compressed by the overlying right common iliac artery, potentially leading to deep vein thrombosis (DVT) ...

The National Football League announced today injury data for the 2024 season, which revealed a significant decrease in concussions.