These two ways to sleep can improve an achey low back overnight. Plus, the worst sleeping position for back pain, according ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

This type of pain can range from a dull ache to a sharp, stabbing sensation and may be accompanied by stiffness, reduced mobility, and muscle spasms. Causes of low back pain include muscle strain ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers and movement ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower ...

The cause of your backache can vary, depending on things such as your age, job, anatomy ... lower back, which include: Sprains and strains. This means you overstretch or tear your tendons or muscle.

Based on the anatomy and clinical presentation, the involved spinal dorsal ramus can be localized and treated. 1. Introduction The etiologies of low back pain are numerous. Anatomically, lumbar muscle ...

It can occur due to problems with the muscles, or other structures in the back. Placing increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such ...

Purpose: This study aimed to investigate how pole length, incline, and skiing intensity affect lower back muscle activation in elite cross-country skiers. This addressing a critical gap in ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...