Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

When you eat multiple servings of nuts, you're consuming potentially too much extra fat and you might be better off eating a lower-fat, high-protein snack, like a lean animal protein or low-fat dairy.

Granola has long had a bad rep because of its fat, sugar, and calories. But CR's new tests reveal the best-tasting, healthiest granolas.

Choose nuts that are raw or roasted ... Aim for grass-fed, full-fat yogurt to reap the most benefits. Low-fat options are also available. Choose plain Greek yogurt instead of flavored to lower ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...