You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A new study has shown that adults who eat pecans daily in place of typical snacks like chips or sweets showed improved ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. However, vitamin ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

THE unhealthiest crisps, nuts and popcorn products have been revealed in a damning report. Action on Salt and Sugar exposed ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

But milk has been pretty well milked and today it’s a four-letter word that includes a cornucopia of plant-based products.