Researchers looked at the role of long-term diet and the gut bacteria in colorectal cancer using data on participants who had been followed for three decades. They found that people who consumed two ...

Yogurt, which contains live strains of bacteria, is thought to protect against many types of diseases, with some reports indicating it could reduce risk of colorectal cancer.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

A combination of cheese and olives tastes yummy with healthy fats, and is a perfect low-carb option that supports fat burning. Celery is already low in carbs, and when it is paired with peanut butter, ...

The keto diet is an extremely low carb, high fat ... Aim for plain, full fat yogurt or cottage cheese. Some strained options to consider include: Greek yogurt Icelandic skyr unsweetened coconut ...

Refresh your mealtime with Greek Salad, a classic dish known for its crisp freshness and vibrant flavors. It’s a perfect example of how a few simple ingredients can come together to create something ...

A Greek takeaway that has been told "major" improvement is necessary by food hygiene inspectors says it is "addressing the situation". Suv-Laki in Bicester, a takeaway operating through UberEats ...

A Greek takeaway that has been told "major" improvement is necessary by food hygiene inspectors says it is "addressing the situation". Suv-Laki in Bicester, a takeaway operating through UberEats, Just ...