The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Zachery Reifsnider, coach and co-owner of Mastodon Strength & Conditioning, home of CrossFit Mastodon shares what sets his gym apart from others.

Members Free, Adult $18, Seniors $16, Student $7, Youth (7 -18) $6, Children 6 and under free ...