Last season, Daniel Isom showed little rust in playing his first football in two years with Birmingham of the United Football League.

FOX Sports' RJ Young discusses the Stallions' upcoming UFL season with head coach Skip Holtz and returning star QB Alex McGough.

I heroically lunged for a deep backhand, splatted on the hard pickleball court – and didn’t get up. Turns out I had cracked ...

Before we get to that, here's a handy cheat sheet on the UFL basics, complete with logos, stadiums, coaches and key players.