Here’s a 2025 guide to gardens in Lancaster County and the region. Your 2025 gardens-to-visit bucket list could have: — Pink ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

Consumption of healthy plant-based diets is associated with a lower incidence of inflammatory bowel disease and related ...

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Improve your garden's health and productivity by using companion planting to deter pests, attract beneficial insects, and enhance soil quality.

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

If you’re living with heart disease, diabetes, or obesity, moving toward a healthy plant-based diet—rich in whole grains, fruits, vegetables, legumes, and tea or coffee—could help reduce your risk of ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Scientists from the Max Planck Institute for Plant Breeding Research, the University of Cologne, and the University of ...

Because life isn’t all peas and carrots, companion planting is just as effective in your ornamental beds and borders as with your vegetables.