Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The Wolffs of Riverside County are suing after Wayne Wolff went to UCI Medical Center for a torn meniscus and ended up having ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

One big cat in the U.S. stands out for its extraordinary jumping ability clearing over 20 feet in a single leap thanks to powerful hind legs flexible spines and perfect muscle coordination. This ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

PAWS Chicago joins us on Good Day Chicago to talk about upcoming adoption events! The American pro wasn't a Swiftie when they met, but he sure is now.

A bump on the top of the foot may appear if a person injures their foot. Injuries can cause temporary swelling. However, if there is no obvious cause, a bump on the top of the foot could be a ...

It supplies the muscles, nerves, and other tissues of the lower leg, as well as the skin. At the ankle, the dorsalis pedis artery serves the top of the foot. More than 90% of people have no anatomical ...

The sciatic nerve supplies muscles on the back of your leg and bottom of your foot. Although this nerve is rarely permanently injured in most sports, repeated trauma can cause numbness ...