One of the most effective ways to boost your health and fitness is through aerobic activity ... Blood Institute (NHLBI), practicing aerobic workouts regularly improves heart and lung function ...

Shriya Saran: Right now, my schedule is a mix of film shoots, fitness routines, and spending quality time with my family. Staying active is essential for me, and I make it a point to focus on both ...

Adults spend an average of six hours a day sitting or lying down, according to a recent report, with only 28% engaging in low levels of physical activity. It was reported that most Brits struggle ...

The culinary star, who holds two Michelin stars, explained his switch from swimming to gym workouts was due to the frequent travel his job entails, noting the challenge of finding hotels with pools.

What does Rohit Sharma do to maintain his performance? 9 signs your body needs one lemon a day... 10 best foods, exercise tips to keep kid ...

And experts say that if you enjoy unwinding in a sauna after a workout, you are in luck. Regular sauna sessions offer some surprising benefits. So if you have a gym membership, you may already ...

providing helpful cues and modifications for all fitness levels. You can browse the 250-plus workouts by body part, equipment needed, or desired class length (5 to 30 minutes) to get started.

Gizelle Bryant confessed that she was nervous about sending her 18-year-old daughter to attend college in a Republican state on Sunday's episode of The Real Housewives of Potomac.

WMDT – It’s Heart Health Month! Rusty Best, a Planet Fitness manager, shared an endurance routine that gets your blood rushing and your heart pumping on Good Morning Delmarva. Best says it’s ...

Former NASCAR driver and team owner Tony Stewart’s wife Leah Pruett recently shared her workout routine, Hotworx. Pruett is a 12-time NHRA Top Fuel race winner but is on a break. Stewart and ...