Zahan Kapoor shared that he prefers calisthenics over traditional gym workouts. "I really like functionality. I exercise every day in my basement. I don't go to the gym. I do very functional.

Retired for 12 years, the football star turns 50 in May. But the Briton is not letting age keep him from the gym. He is bulking up and building his athleticism in new ways five to six days a week.

Ashton Hall showcasing his morning routine in the video. A fitness influencer's bizarre morning routine video has gone viral on social media platforms, inviting thousands of comments and likes.

so we incorporate plenty of cardio into our workout routines,” she explained. “For cardio, I like to mix up the intensity and impact levels. I make sure to walk daily (my favorite time to clea ...

It took me a long time—seven months—to gain visible muscle. I had to be patient and consistent with my workout routine and get rid of my expectations of how long I thought it would take to see ...

Kayla Nicole showcases her fitness dedication with a groundbreaking workout, countering critics and highlighting her transition to business with a new activewear brand. Her holistic approach ...

Fitness influencer Ashton Hall has ignited a wave of online fascination and confusion after a video showcasing his early morning routine went viral, amassing over 40 million views on YouTube.

The Nike Metcon 6 sneakers are a new addition to my gym routine—they have great arch support but are still flat in the toe box and under the heel to keep me steady, which is key for weightlifting.

Cloves are a powerful yet underrated spice for weight loss. They boost metabolism, improve digestion, suppress appetite, regulate blood sugar, and fight inflammation. Incorporate cloves into your ...

"The next day my back was still hurting but I wanted to continue my gym routine. But [the pain] got really bad after a week or so. I kept pushing myself and made it worse. "It got so bad ...