Include biotin-rich foods, such as eggs, nuts, and avocados for stronger nails, consume iron and protein from sources, such ...

Global experts, including the World Health Organisation (WHO), highlight that nails can reflect underlying health issues, ...

Spring is finally here and with it, a plethora of new manicure options, from floral hues to bright and sunny designs, have joined the list of 2025 nail trends. From moody burgundy nails to short ...

A little gold goes a long way. This manicure features a mix of glossy black nails and half-black, half-milky pink nails divided by a fine gold outline. Chic, striking, and just the right amount of ...

If you purchase a featured product, we may be compensated. Learn why you can trust us. Even though iron is found in foods like red meat, poultry, beans, and fortified cereals, some people may ...

Learn more If you're a press-on nail wearer, you know the struggle of the poor-quality pairs of the past that pop off after a simple task like washing my hands or opening a soda can. Thankfully ...

Iron deficiency can lead to symptoms such as fatigue, pale skin, dizziness, and brittle nails and hair. Iron is a crucial mineral involved in the production of haemoglobin, a protein that carries ...

A few weeks ago, Tamil Nadu Chief Minister, M.K. Stalin released a report by the Tamil Nadu State Department of Archaeology (TNSDA) titled Antiquity of Iron: Recent Radiometric Dates from Tamil Nadu.

Inadequate protein diet may cause soft and brittle nails. Iron contributes significantly ... Calcium is essential for bone hardness, whereas vitamin D3 helps in the absorption of calcium.

These nails are a mesmerizing mix of deep purples, swirls, and gemstone accents that scream mystical energy. The blend of abstract waves, glittery details, and zebra print adds a cool edge.

Now they've also uncovered something even older - evidence of what could be the earliest making and use of iron. Present-day Turkey is one of the earliest known regions where iron was mined ...