DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

A Bulgarian split squat is a single-leg squat performed with the back foot elevated on a bench or box. Visually, it looks a ...

Lexie Bader loves getting outdoors, but this past year has been extremely challenging for the double-amputee as she fights ...

A dog walker was assaulted by a wild boar at a protected beauty spot on Dartmoor. Richard Blight found himself under attack ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Future UNC basketball guard Isaiah Denis' prep career came to an end at the hands of Duke star Cooper Flagg's twin.

Greensboro Day School (N.C.) senior forward Ace Flagg, on tap to play for his home-state Maine Black Bears, is a 6-foot-7, 180-pound three-star and twin brother of Duke basketball freshman phenom ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

Duke's only losses in ACC play are to North Carolina, NC State and Notre Dame, the latter on Monday in South Bend, Indiana.

If you ask any golfer what piece of equipment they use on every shot, they'll answer "the golf ball." While this is true, ...