Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Water-based exercise ‘significantly reduced’ body weight and waist circumference, particularly among women and the over-45s.

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Details. Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of bed. When your bed seems to only make your hip pain worse ...

BestReviews is reader-supported and may earn an affiliate commission. Details. Which are the best mattress toppers for hip pain? Those who suffer from hip pain know the daily struggle to get out of ...

Garland pose helps improve flexibility in the hips, ankles, and lower back, aiding overall mobility and movement Garland pose calms the mind and reduces stress by engaging deep breathing and ...

Outstanding display. Keyboard quality is second to none. Hiding the webcam behind the screen is clever at least. Before I dig deeper into that camera trick, let’s talk about the rest of the ...

Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be the case. Yoga teacher and teacher trainer for YogaSix Valerie Lucas ...

founder and president of the Association of Yoga Professionals, says you should focus on poses that include reclined twists and passive hip openers to relax your mind and body. I'll share some poses ...

Physically this class will focus on opening up your hips and hamstrings for increased flexibility. This class is suitable for all experience levels and no props are needed. Morning yoga classes ...