These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...

Many weight-conscious people shudder at the idea of nuts as part of a healthy diet. For years, dieters have shunned nuts because of their high fat content. Well, you can forget everything you ever ...

Macadamia nuts are low in oxalates, and macadamia nut butter is both the highest-fat and highest-calorie nut butter, making ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Nuts were on the no-no list for weight loss for a long time because they are a high-calorie food. (That’s thanks to all those healthy fats.) But in fact, they can help with weight control by ...